MKMMA Week 7: “Do Diets Ever Work??”

Every week … no, every day there is a new diet on the horizon that promises that you will be that better version of yourself when you look in the mirror … How often are we disappointed by the outcome… “Today, almost everyone is aware of what foods they put into their mouths, but do not pay much attention to the thoughts they allow into their minds.”

MKMMA is a continuous diet of positive food, feeding your soul and inner self to become that better self and find true happiness … Each week builds on the previous one to make sure that we are getting a ‘balanced diet’ of positivity to feed our minds.

This week’s opportunity in MKMMA is the SEVEN-DAY MENTAL DIET. I think that it is a critical key to success that when we can see things from a positive vantage point only positive things can come into your life.

I’d like to share a little about the history of this life diet …


Dr. Emmet Fox was a Minister, Author, Teacher, Healer and Mystic and in 1935 shared in a small pamphlet: “The Seven Day Mental Diet.”

The theme of his work was that “Life is Consciousness” and we are what we think.

His focus was that if we want to change our life, first, we must change our thoughts. Our destiny is driven by our thoughts, words, and actions. The “Golden Key” is in everyone’s hands, of which “Love is by far the most important thing of all, and it is the golden gate of paradise. Pray for the understanding of Love, and meditate upon it daily. It casts out fear. It is the fulfilling of the law. Love is absolute invincible.” (Emmet Fox)

Have you ever tried to refrain from negative thinking for 7 days straight without a bad thought or action like resentment, frustration, worry, dread, regret, jealousy, disapproval, criticism, fear, anger, pessimism … the list goes on …


Rather only thoughts of love, joy, appreciation, laughter, excitement, curiosity, positive anticipation, peacefulness, acceptance, satisfaction, playfulness, knowing and allowing? Seeing with eyes and minds all the beauty around us!


Emmet Fox asked and asks of all of us to “Make up your mind to devote one week solely to the task of building a new habit of thought, and during that week let everything in life be unimportant as compared with that.” Wow, what a changed world we would see by doing this simple but demanding task in our lives … it is not a simple undertaking, though the benefits are untold.


When I start my Seven Day Diet, I will not tell you as per Emmet Fox’s direction. I may falter and have to start many times but I will be committed to achieving these seven days of positive action and reflection, this is my promise.


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Showing 10 comments
  • Trish

    Great stuff!

  • Chad

    Positive food for the brain. Well said.

  • Catherine

    I love the quotes you chose for this post! I have to admit its been a challenge to do this diet! I keep saying to myself “I can do anything that I set my mind to do”

  • Cary

    That was Great and loved the lil,video at end

  • charli

    I really enjoyed reading your post as I always do each week. What I am having trouble with myself, is the ability not to recognize the negative thoughts, but to exchange them. We all have our own obstacles, don’t we? 🙂

    • CChibamk

      Each day the outside world gives us unlimited food for the negative diet we have grown up on, not by choice initially, but experience before we even realize what has happened. I substitute the word opportunity for challenge each time I see or am experiencing a situation that is pulling me into the negative…It is an ‘opportunity’ to shift into positive gear and remain there…Knowing others are on the same journey gives me strength to all our successes and life changing experiences in MKMMA! Thank-you for your kind and thoughtful words.

  • lydia johnson

    Love your posts Christina!

    • CChibamk

      Thank-you for your kindness…

  • Celeste Jonson

    Another great message…nice recap, new info (on Emmet Fox), great wording, perfect visuals…you’re on a roll delivering wonderful messages for he world. Glad to be on this journey with you.

    • CChibamk

      Thank you for your kind words.. It is an amazing journey we are on all together!